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The human body consists of 55-75 per cent of water. Water is the basis of blood, urine, sweat, and is contained in fat, muscles and bones. Taking into account these facts, it is not surprising that the body can last weeks without food but only days without water.

Our body can not store water, and how much water we should live each day to compensate for the loss of our bodies, such as the lungs, skin and urine. The total volume of water for a healthy body we need depends on our metabolism, the weather, the food we eat and our level of activity.

Why do you need water for healthy body

When do you need to improve the efficiency of water use for a healthy body

If you do not drink enough water on a regular basis, there is some increased risk of kidney stones. You may suffer from mild dehydration and lack of water can also reduce physical and mental activity and function of salivary glands. That is why drinking water for a healthy body is very important.

Regular use of water from the most important for those who:

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* Physically active
* Exposed to warm or hot conditions.

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This could be something as simple as increasing the number of fruits and vegetables you do every day. This could mean something more drastic, such as strictly watching the amount of fat you consume, as well as cholesterol and other elements.

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